Garmin Forerunner 745 GPS Watch - AU

Swim, Bike, Run
Do it all with the Forerunner® 745 which uses multiple satellite systems to accurately keep track of all your movements whether you’re swimming, cycling, or running.

Activity Profiles
Get training straight away with preloaded activity profiles for running, triathlon, multisport, cycling, pool swimming, track running and many more.

Workout Suggestions
Need some inspiration? Receive on-device run and cycling daily workout suggestions that are based on your current training load and VO2 max.

Training
For further training guidance you can sync structured indoor and outdoor workouts straight to the watch from the Garmin Connect™ app or other apps3, including TrainingPeaks® and TrainerRoad.

Music
Music is a great motivator in any workout and with the Forerunner® 745 you can play your favourite songs right from your wrist. Simply connect your Bluetooth headphones (not included) and sync music using your favourite music services (may require premium subscription with a third-party music provider) such as Amazon Music, Deezer, Spotify® and more to easily store and play up to 500 songs straight from the watch.

Garmin Pay™
Never worry about leaving your wallet at home again with Garmin Pay™. The contactless payment system allows you to make payments using your watch face – simply tap and go. (Only available in supported countries, with supported payment networks and issuing banks).

Battery
Made to withstand even your longest races the Forerunner® 745 provides 1 week of battery life in smartwatch mode, 6 hours in GPS mode with music, and 21 hours in UltraTrac™mode.

In the Box
Forerunner 745
USB Cable
Documentation

Specifications

General
Lens Material: Corning® Gorilla® Glass DX
Bezel Material: Fibre-reinforced polymer
Strap Material: Silicone
Physical Size: 43.8mm x 43.8mm x 13.3mm
Colour Display
Display Size: 1.2’’ (30.4mm) diameter
Display Resolution: 240 x 240 pixels
Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
Weight: 47g
Battery Life: Up to 7 days (Smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac mode)
Water Rating: 5ATM
Memory/History: 200 hours of activity data

Running Features
Available Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-Based Distance, Time and Pace
Running Dynamics: Yes (only with a compatible accessory)
Vertical Oscillation and Ratio: The degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length (only with a compatible accessory)
Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check running symmetry (only with a compatible accessory)
Stride Length: Real time (only with a compatible accessory)
Cadence: Provides real-time number of steps per minute
Performance Condition: After running 6-20 minutes, compares your real-time condition to your average fitness level
Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (only with a compatible accessory)
PacePro™ Pacing Strategies
Run Workouts
Race Predictor
Foot Pad Capable

Outdoor Recreation
Available Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classics and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
Point-to-Point Navigation
Bread Crumb Trail in Real Time
Back to Start
TracBack®
UltraTrac Mode
Elevation Profile
Distance to Destination
Barometric Trend Indicator with Storm Alert
ClimbPro™ Ascent Planner
Trail Run Auto Climb
Vertical Speed
Total Ascent/Descent
Future Elevation Plot
GPS Coordinates
Area Calculation: Via Connect IQ™
Hunt/Fish Calendar: Via Connect IQ™
Sun and Moon Information: Via Connect IQ™

Cycling Features
Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories
Courses
Cycle Map: Routable cycling-specific street map
Available Cycling Profiles: Biking, Indoor Biking, Mountain Trail Biking
Bike Lap and Lap Maximum Power: With power sensor
Race an Activity
FTP: Functional Threshold Power (only with a compatible accessory)
Compatible with Vector™: Power meter
Power Meter Compatible
Advanced Vector Support
Compatible with Varia Vision™: Head-mounted display
Compatible with Varia™ Radar: Rear-facing radar
Compatible with Varia™ Lights
Speed and Cadence Sensor Support

Swimming Features
Available Swim Profiles: Pool Swimming, Open Water Swimming, Swimrun
Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories
Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories
Stroke Type Detection: Freestyle, backstroke, breatstoke, butterfly (pool swim only)
Drill Loggings: Pool swim only
Basic Rest Timer: Up from 0, pool swim only
“Repeat On” Rest Timer: Pool swim only
Auto Rest: Pool swim only
Time and Distance Alerts
Pacing Alerts: Pool swim only
Countdown Start: Pool swim only
Pool Swim Workouts
Critical Swim Speed
Underwater Wrist-Based Heart Rate
Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (only when used with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Clock Features
Time/Date
GPS Time Sync
Automatic Daylight Saving Time
Alarm Clock
Timer
Stopwatch
Sunrise/Sunset Times

Health Monitoring
Wrist-Based Heart Rate: Constant, every second
Daily Resting Heart Rate
Abnormal Heart Rate Alerts: Yes, high and low
Respiration Rate: 24 x 7
Pulse OX Blood Oxygen Saturation: Yes, spot-check, and optional all-day acclimation and in sleep
Fitness Age: Yes, in app
Body Battery™ Energy Monitor
All-Day Stress Tracking
Relaxation Breathing Timer
Sleep
Advanced Sleep Monitoring: Sleep score and insights
Hydration: Yes, in Garmin Connect™ and optional Connect IQ™ widget
Menstrual Cycle: Yes, in Garmin Connect™ and optional Connect IQ™ widget

Sensors
GPS
GLONASS
Galileo
Garmin Elevate™ Wrist Heart Rate Monitor
Barometric Altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Pulse OX Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity: Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™: Downloadable watch faces, data field, widgets and apps
Smart Notifications
Text Response/Reject Phone Call with Text: Android only
Calendar
Weater
Controls Smartphone Music
Plays and Controls Watch Music
Music Storage: Up to 500 songs
Find My Phone
Find My Watch
VIRB® Remote
Smartphone Compatibility: iPhone® & Android™
Pairs with Garmin Connect™ Mobile
Garmin Pay™

Safety and Tracking Features
LiveTrack
Group LiveTrack
Live Event Sharing: Android™ Only
Incident Detection During Select Activities
Assistance

Tactical Features
Dual Grid Coordinates

Activity Tracking Features
Step Counter
Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it
Auto Goal: Loans your activity level and assigns a daily step goal
Calories Burned
Floors Climbed
Distance Travelled
Intensity Minutes
TrueUp™
Move IQ™

Gym and Fitness Equipment
Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio Workouts
Strength Workouts
Yoga Workouts
Pilates
Automatic Rep Counting

Training, Planning and Analysis Features
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max HR
HRV Stress Test: Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimates stress level; the scale of this is 1 to 100; low scores indicate lower stress levels (only when used with a compatible accessory)
HR Broadcasts: Broadcasts HR data over ANT+ to paired devices
Respiration Rate: During exercise (only when used with a compatible accessory)
GPS Speed and Distance
Customisable Date Pages
Customisable Activity Profiles
Auto Pause®
Interval Training
Advanced Workouts
Downloadable Training Plans
Auto Lap®
Manual Lap
Configurable Lap Alerts
Heat and Altitude Acclimation
VO2 Max
Training Status: Lets you see if you’re training effectively by training your training history and fitness level trend
Training Load: Your total training load for the last 7 days calculated from estimated EPOC
Training Load Focus
Training Effect
Training Effect: Anaerobic
Primary Benefit: Training effect labels
Custom Alerts
Audio Prompts
Finish Time
Virtual Partner
Race an Activity
Auto Multisport Activities
Course Guidance
Garmin Live Segments
Strava Live Segments
Round-Trip Course Creator: Running/cycling
Trendline™ Popularity Routing
Touch and/or Button Lock
Hot Keys
Auto Scroll
Activity History on Watch
Physio TrueUp

Compatibility

Adapters
AC Adapter Cable, Europe

Batteries
Garmin Charge Power Pack

Bands
Forerunner 745 Band

Cases
Carrying Case

Cable and Chargers
Charging/Data Cable (0.5m)

Heart Rate Monitors
HRM-Dual
HRM-Tri
HRM-Run
HRM-Swim
Elastic Strap for Heart Rate Monitor (Small)
Elastic Strap for Heart Rate Monitory
HRM-Pro

Cycling Accessories
Bicycle Mount Kit
Bike Cadence Sensor Bands

Devices
Varia Rearview Radar
Varia RTL510
Varia RTL515
Varia RVR315
Varia Smart Bike Lights
Varia UT800 Smart Headlight
Varia Vision In-Sight Display
Vector 3
Vector 3S
VIRB 360
VIRB Ultra 30