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Garmin’s Forerunner 45 is easy to use and perfect for all runners, at any levels. This comfortable, rugged watch is packed full of adaptive running features. Combining a wrist-based, integrated heart rate monitor, GPS, GLONASS and Galileo the Forerunner 45 accurately keeps track of your pace, distance and more. The Garmin Coach system provides adaptive training plans and bring personal coaching to your wrist. Additionally, stay connected with smart notifications and easy connection to your smartphone that allow you to receive texts and calls directly to your watch face. New safety features include incident detection and assistance which also allows you to send your real-time location to emergency contacts.
The watch can also be used for other sports such as, cycling, cardio, elliptical, yoga and more.
Garmin’s Forerunner 45 GPS Running Watch is the ideal activity tracker for all your daily runs and training sessions. With built-in GPS tracking the watch can track where you run and provides accurate stats, including: distance, pace and intervals. With an easy-to-use button interface, you can easily mark a lap or pause the timer. The watch comes with a fully integrated heart rate monitor built into the wrist which helps you see things like stress levels and whether you're hitting your goals.
Get all the coach you need with the Garmin Coach app which can easily be downloaded on your smartphone or tablet device. Sync all your watch’s data to the app and create your own free training plans that can be fully adapted to your personal goals. The workouts then sync right to your watch.
New safety features make it easy to share your location with your chosen contacts – manually or automatically with built-in incident detection.
Stay connected to the world by syncing your smartphone with your watch and receive texts, email, social media notifications and phone call alerts while you're on the move.
Not only does the watch benefit your training but you can also set-up and download other activity profiles for a whole host of additional sports and activities indoors and outdoors. This includes cardio, yoga and much, much more.
Additionally, the watch also allows you to keep track of your general wellness with 24/7 tracking of your daily steps, distance, calories burned and even sleep.
You can share and compete with other Garmin uses via the Garmin Connect app.
Lens Material: Chemically strengthened glass
Strap Material: Silicone
Dimensions: 39.5mm x 39.5mm x 11.4mm (Small), 42mm x 42mm x 11.4mm (Large)
Wrist Size: 124-185mm (Small), 129-197mm (Large)
Display Size: 1.04’’ (26.3mm) diameter
Display Resolution: 208 x 208 pixels
Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
Weight: 32g (Small), 36g (Large)
Battery Life: 7 days (Smartwatch Mode), 13 hours (GPS Mode)
Water Rating: 5ATM
Memory/History: 200 hours of activity data
GPS Time Sync
Automatic Daylight Saving Time
Garmin Elevate wrist heart rate monitor
Daily Smart Features
Connect IQ – watch faces only
Controls Smartphone music
Find My Phone
Find My Watch
Smartphone Compatibility (iPhone, Android)
Compatible with Garmin Connect mobile
Safety and Tracking Features
Live Event Sharing (Android only)
Incident Detection during select activities (Smartphone required)
Assistance (Smartphone required)
Activity Tracking Features
Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto Goal (learns your activity level and assigns a daily step goal)
Sleep Monitoring (monitors total sleep and periods of movement or restful sleep)
Fitness Age (in app)
Body Battery energy monitor
All-day stress tracking
Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
Training, Planning and Analysis Features
GPS Speed and Distance
Customisable Activity Profiles
Downloadable Training Plans
Touch and/or Button Lock
Activity History on Watch
Heart Rate Features
HR Broadcast (Broadcasts HR data over ANT+ to paired devices)
Available Run Profiles: Running, Treadmill Running, Indoor Track Running may be added through app
GPS-Based Distance, Time and Pace
Cadence (Provides Real-Time Number of Steps Per Minute)
Foot Pod Capable
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Available Cycling Profiles: Biking, Indoor Biking may be added through app
Speed and Cadence Sensor Support – with compatible sensor (not included)
AC Adapter Cable, Europe
Forerunner 45 Bands
Cases and Covers
Cables and Chargers
Charging/Data Cable (0.5m)
Heart Rate Monitors
Bike Cadence Sensor Bands
Speed Sensor 2
Cadence Sensor 2
Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
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